Using a TENS machine

TENS is a drug-free kind of pain relief often used by women in early labour.  TENS stands for Transcutaneous Electrical Nerve Stimulation. A maternity TENS machine consists of a battery-powered, hand-held controller connected by fine leads to four flat pads.  It stimulates the release of endorphins & uses the gate theory of pain relief.

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The TENS machine is really good to start in early labour to help you relax and find a rhythm with your contractions.  When labour gets stronger and more regular you will probably find you will need other comfort measures like massage and shower/bath which means you may take it off then.  Women from the yogababy classes have had great success using the TENS machine along with their breathing and active birth skills.

Active BirthSuzanne SwanActive Birth Skills