I haven’t done yoga before, are the classes suitable for me?
It is not necessary to have previous yoga experience to attend our Prenatal Yoga classes. For many women it may be the first time they have practiced yoga. Our classes cater for all levels of yoga students from beginners to advanced. Our teachers are very experienced and qualified, and they will offer different levels of yoga poses in relevant situations. The classes are, obviously, structured for the pregnant woman and therefore the poses are quite specific and gentle. You don't need to have any previous yoga experience to enjoy the classes and you should feel the benefits for you and your baby within the first few classes.
What do I need to bring?
Bring your own yoga mat. Some of our venues supply yoga mats. However, they are used by many others, consider purchasing your own personal yoga mat to bring to class. Your own mat is also an important tool in establishing your personal home practice. Bring a waterbottle and wear layered clothing, so if you get warm or cold you can choose your comfort. You may like to consider bringing a light shawl in Summer or a light blanket in Winter for relaxation.
Can I continue till my due date?
Yes, many mums rebook continuous 6-week courses and continue up until 40 weeks. You can send an email request for a specialised booking to suit your due date
What is the degree of difficulty? You will be guided safely through dynamic and relaxing Pregnancy Exercises by your experienced yoga teacher and given options to vary the poses according to your energy level and specific pregnancy conditions. Although a degree of physical fitness is required to participate in the classes, we teach simple beginner's postures with varying levels of complexity offered to experienced yoga students.
What happens in the class?
During the yoga for pregnancy class, you will practise classical yoga postures and tune into the consciousness of your growing baby. In a yogababy prenatal yoga class the unborn child is included in the postures and breathing exercises. The practices of meditation, breathing exercises, gentle yoga postures (asanas) and the development of right thinking are all designed to increase and balance the positive benefits of hormones present during pregnancy and labour, making it safer for both you and your baby.
When should I start?
It is recommended that women avoid vigorous activity during the 11th to 14th week of the pregnancy and always check with their doctors before embarking on a new exercise regime. If you have not done yoga before becoming pregnant you should attend special prenatal classes like the ones offered at yogababy.