I couldn't believe it in three contractions - my daughter was born with a pain relief free natural labour. It wasn't a walk in the park and possibly the hardest thing I have ever done in my life, but she was safe, healthy and perfect. In my eyes, everything happened exactly how it was meant too. I truly believe this was made possible by the practice and knowledge learned in the active birth yoga classes - as I used many of the mantas, breathing techniques, positioning and pain relief methods from the classes. Thank you so much Suzanne for making this possibe
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